This tour combines the beauty of 4 day Salkantay trek to Machu Picchu with Cusco city tour and the Rainbow Mountain day tour in only 6 unforgettable days. This tour includes 4 nights accommodation at a basic hotel in Cusco and Aguas Calientes
Summary of the Salkantay Trek, Cusco City Tour & Rainbow Mountain 6 day / 5 nights
- Visiting Pisaq, Ollantaytambo and chincheros in the sacred Valley tour
- Enjoy Vinicunca also known as the Mountain of Seven Colors, or more simply Rainbow Mountain
- Porters that will carry your personal belongings (up to 7kg/ 15lbs) – no extra fee
- You will hike only with your day pack which is way more comfortable than carrying a big bag!)
- Pick up and drop off from your hotel in Cusco, (any hotel)
- Hike through the Vilcabamba Mountain Range and pass through stunning landscapes, varying from the tropical Cloud Forest, to the high Andes on this beautiful Salkantay Trek to Machu Picchu.
- Camp the second night in our private, ecological campsite, surrounded by green, lush vegetation, as well as some fruit plantations, such as bananas, mangoes, avocados and coffee
- Pass through different micro-climates. Your scenery will constantly be changing.
- Experience the most popular itinerary of the Alternative Treks.
- Enjoy more the nature than big groups of tourist.
Peru
Cusco City tour, Rainbow Mountain & Salkantay trek
Highlights
Overview of the Salkantay Trek, Cusco City Tour & Rainbow Mountain 6 day / 5 nights
Day 1:
Arrival in Cusco- Cusco City Tour in Afternoon
You will be welcomed at the Cusco airport by our staff and escorted to your hotel or hostel. After lunch, your adventure in Cusco begins
Place visited on this tour:
- Cusco Cathedral
- Temple of the Sun or Qoricancha
- Sacsayhuaman
- Q’enQo
- PukaPukara
- Tambomachay
Day 2:
Cusco – Rainbow Mountain – Cusco
We will pick you up early at 4:30 a.m.to 5:00.a,m from your hotel in Cusco. We will then travel by private van to the village of Mollepata in the rich countryside of the Apurimac valley.
- Tour Start Time: Between 4:30 and 5:00 am
- Tour End Time: Approximately 7:00 pm
- Maximum Altitude: we will reach is 5,200 meters (17,060 ft)
- Round trip walking hours: Around 3 hours
- Weather: Cold in the morning; hot and sunny at midday; chilly wind towards in afternoon. Layered clothing adaptable to different conditions is highly recommended.
- Hotel nigth: in Cusco
Day 3:
Cusco – Mollepata (Challacancha ) – Soraypampa
We will pick you up early at 4:30 a.m.to 5:00.a,m from your hotel in Cusco. We will then travel by private van to the village of Mollepata in the rich countryside of the Apurimac valley.
- Meals: Breakfast, Lunch, Dinner
- Walking distance: 8.7 miles / 14 km (5-6 hours)
- Campsite altitude: (3900m/12795f).high above sea level (chilled weather
- Difficulty: Moderate
- Weather: cold and windy
Day 4:
Soraypampa – Salkantay Pass – Rayanniyuc
After breakfast, we will set off towards the Salkantay pass (4600m/15092f) which offers an exceptional view of the snow-capped Salkantay (6264m)
- Meals: Breakfast, Lunch, Dinner
- Walking distance: 8.7 miles / 14 km (7-8 hours)
- Campsite altitude: (3300m/9842ft), high above sea level (warm weather
- Difficulty: Challenging
- Weather: cold and windy
Day 5:
Rayannicyu – Lucmabamba – Llactapata Inca Site – Hydroelectric Station – Aguas Calientes town
we take a car from Chaullay to Lucmabamba(2000m/5651f), from where we will hike up on the Inca trail to the archaeological site of Llactapata at 2650m/8694f
- Meals: Breakfast, Lunch, Dinner
- Walking distance: 8.7 miles / 14 km (6-7 hours)
- Weather: warm and windy
Day 6:
Aguas Calientes – Machu Picchu – Cusco
On this day, you have the choice of either waking up early to hike for one and a half hours to the gate of Machu Picchu, or you can take one of the early morning buses to the entrance.
- Machupicchu elevation: 2400meters/7873ft
- Difficulty: Easy
- Weather: warm
- Hotel nigth: in Cusco
New Regulations
In January 2019, changes to the Machu Picchu visitation rules were implemented. Now, entrance tickets to the citadel are sold for specific time slots, starting at 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM, and 2:00 PM.
With this new entry system, visitors board the bus to Machu Picchu one hour or 30 minutes before the visitation time printed on their ticket. This way, they do not have to endure unnecessary queues in Machu Picchu Pueblo, nor do they contribute to crowding at the entrances to the Inca city.
Meanwhile, visitors who wish to walk to Machu Picchu must depart one and a half hours before their designated visitation time.
In January 2021, new visitation routes or circuits were introduced at Machu Picchu with the aim of preserving the archaeological site for future generations. Each visitor follows a circuit according to the type of entrance ticket they have purchased, whether it’s for visiting Machu Picchu only, Huayna Picchu mountain, or Machupicchu mountain.
For more detailed information about the different circuits and specific entrance schedules, we invite you to read this link on Schedules and New Circuits for Visiting Machu Picchu or to contact us directly. We can provide you with all the necessary information and address any questions you may have.
Itinerary
Day 1: Arrival in Cusco- Cusco City Tour in Afternoon
Highlight of the day: The City tour is the destination with lots of great stops on the way to fully immerse in Inca culture and history.
You will be welcomed at the Cusco airport by our staff and escorted to your hotel or hostel.
After lunch, your adventure in Cusco begins
At 1 p.m., we will meet you at your hotel lobby to begin your tour. From here, you will head to Cusco’s Plaza de Armas, where you will visit the famous cathedral. Following, you will continue on foot through an ancient Inca-built street from the Plaza de Armas to the Q’oricancha, the Temple of the Sun. At the Q’oricancha you will be able to compare and contrast the building methods of the Incan culture and Catholicism. This was the key spiritual center of the Incas, which leads to all four quarters of the Inca Empire. There is also a bronze, high altar to be seen.
From Q’oricancha, your group will walk down Avenida El Sol, where you will take your bus 25 minutes outside of the city. You will be taken to the majestic Inca site, Sacsayhuaman, with its enigmatic, 200 ton monoliths, You will be able to hear from your guide and then, explore on your own.
From Sacsayhuaman, you will take a five minute bus ride to the Q’enqo Inca site to see its fascinating Incan altars. Following, you will take another five minute drive to Puca Pucara, a small, circular Inca site. The final stop on our tour is Tambomachay, a water temple with impressive water fountains, thought to be used by the Inca for bathing. We’ll then drive back down to Cusco where the tour ends in the main square, unless you are taking a private tour, in which case, we will return you to your hotel.
Day 2: Cusco – Rainbow Mountain – Cusco
Highlight of the day: Vinicunca — also known as the Mountain of Seven Colors, or more simply Rainbow Mountain
our day will begin with an early pickup from your accommodation in Cusco, between 4:30 and 5:00 am. Our private transportation will take you from the south of Cusco to the town of Cusipata. The transfer lasts approximately 1 hour and 30 minutes. Upon arrival in Cusipata, we will have breakfast. After breakfast, we will continue our trip to the Rainbow Mountain for about 1 hour and 15 minutes. On the way to the mountain, you will have the chance to enjoy beautiful landscapes and to see the wildlife.
We will start our adventure with a walk uphill for about 1 hour and a half, appreciating in the background snowy mountains and wonderful landscapes. Then, we will finally reach the point to which we will be able to appreciate the colors of the Rainbow Mountain and the stunning view it offers.
After visiting and taking pictures, we will return the same way we came with a 1.5-hours hike, have lunch, and start the drive back to Cusco, arriving between 5:00 and 5:30 pm.
Day 3: Cusco – Mollepata (Challacancha ) – Soraypampa
Highlight of the day: The glorious and absolutely stunning Lake Humantay – get ready for one of the most incredible views you have ever seen.
We will pick you up early at 4:30 a.m.to 5:00.a,m from your hotel in Cusco. We will then travel by private van to the village of Mollepata in the rich countryside of the Apurimac valley. In Marcoccasa we will meet the horsemen and the rest of the group and start our trek. From Marcoccasa we start hiking into a magnificent valley surrounded by impressive snow-capped mountains, such as the Humantay
(5217m/17116f) and the Salkantay snow-covered (6264m/20551f). Our campsite will be at Soraypampa (3900m/12795f).
Day 4: Soraypampa – Salkantay Pass – Rayanniyuc
Highlight of the day: Witnessing the energy and the huge and powerful Salkantay mountain – the trek is really worth it.
After breakfast, we will set off towards the Salkantay pass (4600m/15092f) which offers an exceptional view of the snow-capped Salkantay (6264m). Thereafter, we will descend again and will have time to enjoy the increasing vegetation of the ecosystem. After having lunch, we continue to Rayanniyuc (3300m/9842ft), where we set up our camping site, amidst the tropical forest with warm climate and mosquitoes.
Hiking time: 8 to 9 hours
Day 5: Rayannicyu – Lucmabamba – Llactapata Inca Site – Hydroelectric Station – Aguas Calientes town
Highlight of the day: From here we will have an outstanding view over Machu Picchu Mountain and Vilcanota Canyon
After breakfast, we take a car from Chaullay to Lucmabamba(2000m/5651f), from where we will hike up on the Inca trail to the archaeological site of Llactapata at 2650m/8694f (Beautiful scenery for discovering flora and evidence of Inca culture). From here we will have an outstanding view over Machu Picchu Mountain and Vilcanota Canyon. Afterward, we will continue down to Hydroelectric train station (1950m/6398f), where we will have our final lunch. After a quick rest, we will continue our hike for three hours until reach Aguas Calientes where we will spend the night. In Aguas Calientes, we will enjoy a celebratory dinner and enjoy the comfort of beds and hot showers at a local hostel. You will also have the option to take advantage of the thermal springs in the evening (20 soles).
Day 6: Aguas Caliente- Machu Picchu- Cusco
Highlight of the day: Get to know every inch of the incredible lost city of the Incas: Machu Picchu.
On this day, you have the choice of either waking up early to hike for one and a half hours to the gate of Machu Picchu, or you can take one of the early morning buses to the entrance. Once in Machu Picchu, you will have a two hour guided tour of this amazing city. After the tour, you will have some time of free time for your own exploration of the site. During this time you will have the option of climbing Huayna Picchu (if you wish to do this, you must reserve a ticket ahead of time). Finally, after an amazing journey, you will return to Aguas Calientes for lunch before taking the train back to Cusco.
Price
US$595 per person in group tours, you will join in a group with tourists from several other countries
Importan: The cost of the tour are based on double or matrimonial room. For an individual room an extra payment has to be made.
Returning train Included in the cost of this tour/trek is the Expedition train, which departs either at 6:20 pm or 7:00 pm and DEPENDING ON AVAILABILITY.
Can I get an early train ticket?
We can also book an afternoon train that departs 2:55 p.m. or 4:22 p.m. at an extra cost of US $35 per person the train we will book DEPENDS ON AVAILABILITY.
Please, notice that 35 dollars extra you will pay also will cover your private transportation to bring you back from Ollantaytambo train station to your hotel in Cusco
There is also an option to upgrade your train to the Vistadome train which is the extra US $75 per person. Please let us know your preference at the time of booking the tour. Unfortunately, none of the trains go straight to Cusco—they run either to Ollantaytambo or Poroy. In either case, we will transfer you back by bus to Cusco.
Can I change my return train ticket by myself?
At the time of your tour, it may be possible to make changes to your return train ticket if you don’t want to take the 18:20 p.m train. You will have to take your train ticket personally to the train station in Aguas Calientes and ask them to change the return ticket for an early one. You will probably be asked to pay an extra administration fee, which will depend on the train service and departure time. Please notice that once you will change your returning train you will responsible to cover your own transportation back to Cusco
How long is the journey back to Cusco?
You will be traveling for approximately 3 hours before you arrive back in Cusco. First, you will travel for 1.5 hours by train to the Ollantaytambo train station. Then you will be picked up by your driver outside of the train station. The driver will be holding a sign with your name on it so that there will be no confusion. If you do not see the driver initially, wait for them outside of the train station. Once the driver has picked you up, you will travel for another 1.5 hours in a private van/car to your hotel/hostel in Cusco. Arrival time in Cusco will depend on train availability. You will receive your return train tickets once your guide has finished your walking tour of Machu Picchu.
WE RESERVE THE RIGHT TO COLLABORATION
In case we do not meet the minimum group size or we do not have enough people to operate the tour ourselves, we reserve the right to occasionally collaborate with other tour operators. In these cases, the client will always be notified in advance.
Important Notice Regarding Student Discounts:
The ISIC card is no longer valid for purchasing Machu Picchu or Inca Trail tickets with a student discount.
Students can still obtain this discount with their student identification card issued by the university where they study, which is the only valid document for this end at this time. For more information, please visit the following link: http://www.machupicchu.gob.pe/items/estudiantes.html
Inclusions
Included in the Cusco City tour, Rainbow Mountain & Salkantay trek 6 day / 5 nights
For the Cusco City tour:
- Transportation to and from the airport on your arrival day in Cusco
- Transfer from your hotel/hostal
- Tourist transportation for the Cusco City Tour (this will be a large group tour)
- Professional guide who is fluent in English
- Basic Hotel in Cusco (upgrades available)
For the Rainbow Mountain
- Pick-up from your accommodation and drop-off near the main square
- Tourist transportation for the Rainbow Mountain (this will be a large group tour)
- English/Spanish-speaking professional guide
- Breakfast and lunch
- Vegetarian food available on request with no extra charge
- Basic Hotel in Cusco (upgrades available)
For the 4 day Salkantay trek to Machu Picchu
- Basic hotel night in Aguas Calientes double or triple rooms, private bathrooms, hot showers, wifi, and storage while you visit Machu Picchu
- Weight allowances: 6kl/12lb per trekker (weights to be carried by horses and mules you will trek only with your day pack which is way more confortable than carrying a big bag!)
- Horse (to carry tents and cooking equipment and the 6 kl/12lb of personal belongings)
- Wrangler’s health insurance paid for by INTI SUN TREK
- Transport: collection from your hotel in the morning and transfer in private transportation to the starting point of the trek
- A Professional tour guide who is fluent in English
- Machu Picchu entrance fees
- Included in the cost of your tour is one-way bus tickets up from Aguas Calientes to Machu Picchu on the day you will visit citadel. However, bus tickets down from Machu Picchu to Aguas Calientes after your walking tour in Machu Picchu are not included, in the interest of reducing your costs. You may either walk back down to Aguas Calientes (about one hour) or pay for the bus tickets at the Machu Picchu site exit.
- Two hours walking tour in Machu Picchu
- Personal tents: We use 4 men, tents that only need to be shared by 2 people. This allows some room to spread out and keep your duffels safely with you.
- Sleeping mattress(pad)
- Meals cooked by an experienced chef: breakfasts, lunches, dinners, and snacks!
- Delicious food rich in carbohydrates and suitable for trekking
- All our food is prepared from organic vegetables and fresh ingredients
- Vegetarian/special diet options available
- Water (we will provide you with boiled and filtered cold water during the trek starting on the second day. However, you will need to bring a container to carry your water in. Also, you need to ensure that you pack a sufficient amount of water for the first day of the trek.
- We strongly recommend to bring your Camel Back and water canteen due to that government of Peru will not allow disposable plastic bottles anymore on the Inca trail and in Machu Picchu.
- Wake up tea: every morning at the campsites we will wake you up with a cup of coca tea and coffee
- Daily snacks- day 1,2 and 3: our snacks consist of local fruits, biscuits, chocolate, Caramels we will give this snack at the beginning of each day trek
- First aid kit including an emergency oxygen bottle and a horse you may ride on if the altitude effects your ability to complete the trek
- Dinner in Aguas Calientes on Day 3
- Breakfast in Aguas Caliente on Day 4
- Expedition train from Aguas Calientes to Ollantaytambo
- Bus from Ollantaytambo to Cusco
- Basic Hotel in Cusco (upgrades available)
Not included in the Salkantay Trek, Cusco City Tour & Rainbow Mountain 6 day / 5 nights
- Breakfast in the morning of the Cusco City Tour
- Partial Tourist Ticket to visit all the place in the Cusco City tour ( 70 soles per person)
- Entrance fee for the Sun Temple ( 15 soles per person)
- Entrance fees for Cathedral (40 soles per person)
- Entrance fee to the Salt mines ( 10 soles per person)
- Entrance fee for the Rainbow Mountain (30 soles per person)
- Dinners in Cusco
- Entrance fee for the Humantay lake ( 20 soles per person)
- Sleeping bags
- Breakfast in the morning of the Salkantay trek
- Train tickets from Hidroeléctrica to Aguas Caliente
- Bus ticket from Machu Picchu to Aguas Calientes
- Drink( coke, mineral water or cerveza) in the dinner in Aguas Calientes on the 3 day
- Lunch in Aguas Calientes on the final day
- Entrance to the thermal springs in Aguas Calientes (20 soles)
- Tip for the guide. cook, and wranglers
Packing List
What you need to bring to the Salkantay Trek, Cusco City Tour & Rainbow Mountain 6 day / 5 nights
ESSENTIALS:
- Original passport
- Sleeping bag
- Immigration Card (given on the plane as you enter Peru)
- Good daypack ( smaller, the better)
- Water storage: we strongly recommend to bring your Camel Back and water canteen due to that government of Peru will not allow disposable plastic bottles anymore on the Salkantay Trek and in Machu Picchu.
- Comfortable hiking boots (lightweight with good soles)
FOR YOUR DUFFEL:
Porters will carry up to 6 kg of your personal items. This must include your sleeping bag and air matt (if you bring/rent one). From us these two items weigh 3.5 kg.
- 2-3 wicking t-shirts
- 2-3 hiking pants
- 4 sets of undergarments.
- 4 sets of hiking socks
- 1 Fleece
- 1 Warm, down jacket: gets very cold at night
- 1 Rain jacket and pants
- 1 sun hat
- 1 wool hat
- Headlamp: essential
- Waterproof gloves (even if they are ski gloves, take them)
- Comfortable shoes for camp
- Walking boots
- Waterproof jacket/rain poncho
- Quick-dry towel. We provide small ones, you might enjoy something a little larger.
- Small bottle of soap: we provide warm water each day to clean – might make you feel fresh if you had a little soap.
- Battery Charger: There is no place to plug in while trekking!
- Large plastic bags: to help organize and keep clean from dirty.
TOILETRIES:
- Sunscreen
- Face moisturizer
- Bug spray
- Hand sanitizer
- Wet wipes
- Toothbrush and paste
- Toilet paper
- Personal medication
- First aid kit: band-aids, moleskin, etc.
INSIDE YOUR DAYPACKS:
Daypacks can be any size for hiking, but we always recommend the smaller, the better. Inside Machu Picchu, no bag larger than 25L will be allowed in. If larger, you will need to store outside citadel gates.
- Water beginning from your second day will supply all the water needed. This water will be boiled, filtered and then cooled, before distributing. You must supply your own water bottles or Camel Back. We recommend carrying about 2L worth. We will refill our waters at each meal
- Sunhat
- Rain gear
- Fleece
- Camera
- Music (iPhone)
- Hand sanitizer
- Toilet paper and a small plastic bag for waste
- Extra Money for Souvenirs, Drinks & Tips
- Earplugs
Before you go
What will the personal porter carry?
The Salkantay Trek includes the services of a personal porter for no extra cost. You can give him up to 6kg/12lbs of your belongings to carry. Your sleeping bag will weigh approximately 2kg and your air mattress approximately 1kg. This makes a combined weight of 3kg, leaving 3kg/7lbs of personal items (clothing, toiletries, etc) to add to the bag carried by the porter. However, you will still need to bring a daypack with essentials such as water, sunscreen, hat, camera, ect.
When will I receive my duffel bag to put my belongings in?
We will lend you one of our specially designed duffel bags at the briefing for the Trek the night before we depart. We use these bags to insure that they fit securely and comfortably on the porters´ backs.
Will the personal porter carry my duffle bag to Aguas Calientes?
Yes. We will store your belongings in a secure place in Aguas Calientes before you arrive there.
Pre-Trek Briefing
All briefings are done at our office at 6:00 PM the night before your trek. If you are unable to make this time, you need to coordinate another time with a member of the Inti Sun Trek office team. Briefings are approximately 30 -45 minutes long.
Renewal or change passport number?
If you plan to renew or change your name on your passport between making your trek booking and starting your trek, you can book your trek or tour with your current passport number or name, but you must send us a copy of your old passport and a copy of your new passport when you have them. We can then make the change with the government before you arrive. The extra cost to make the change is US$25 per person. (This will cover the change in number or name for your Inca Trail Permit, Machu Picchu Entrance, and train.)
If you do not advise us of the change or do not want to pay the fee, bring the original of both passports (the old and new one). You can enter Peru with your new passport but you must show the government authorities your old passport in order to enter the Inca Trail, Machu Picchu or train. If you cannot do so, you will not be allowed to start your trek by the government officials. All names and numbers must match!!
Pickups
Inti Sun Trek is one of the only companies to pick you up directly from your hotel. As long as your hotel is in the center of Cusco city,we will coordinate this pickup based on a time that your guide will discuss at the briefing. Pick up times may vary 30 – 45 minutes based on traffic conditions and previous pickups.
Cusco is an old city with cobblestoned streets and very narrow passageways. Very small hotels and Air BNBs are often located on streets that cars can not pass through. They also are often located up on the hillside, with long steep climbs to the property, difficult to maneuver with luggage. We highly recommend that you do not stay at one of these places.
Hiking in the Andes
Is something that everyone can do no matter what age, but it is never easy. You will need some level of fitness to be able to complete it comfortably. Each trial involves inclines that can take your breath away if you are not in shape and downhill hiking that can be tough on one’s knees. Walking sticks are encouraged for everyone. Please remember the group treks are open to everyone, all abilities, so be patient and help those struggling with some kind words.
Storage during your trek to Machu Picchu
Most of our trekkers leave their belongings that they do not want to bring on the trek in the hostel they were previously staying in. These hostels/hotels usually have a secure, locked room where you can securely store your belongings. If you do not trust your hostel, we would be more than happy to store your belongings for you Make sure your bags have some kind of identification on them so they are easy to locate.
Your Safety is our first concern
Trekking the Andes is not your typical vacation. And most people who come to visit us have little to no experience of life this high up in the mountains. We understand the large responsibility we have in ensuring that you are well taken care of every step of the way.
First Aid
Each year Inti Sun Trek guide has received training in first aid from a physician. We conduct mandatory training every February – every single guide attends. When guiding you, they will have with them a first aid kit for basic medical problems (traveler’s diarrhea, cuts/scrapes, etc.) and oxygen. They know how to make you feel better. It is important to be very honest with your guide as soon as you are experiencing any discomfort. If you suffer from any medical conditions, please let your guide know during the briefing so he is prepared to give you extra attention, if needed.
In case something unexpected happens and you feel you can no longer complete the trek, they will figure out the safest and quickest way off the course and to a clinic. You will never be left alone, you will have a member of the team escort you every step of the way until safely with a doctor. When you are feeling up to it, we will make sure that you still have the chance to visit Machu Picchu and re-connect with your group, traveling by train comfortably.
Getting to Cusco
The airport in Cusco currently is only for domestic flights, so all international travelers by plane must disembark in Lima and go through Customs. Even if your flight to Cusco is the same day by the same airline carrier, you must grab your bags in Lima and then check them back in.
The best way to get to Cusco is by air and there are several options in airlines. LATAM tends to be the most expensive but has the most options and flights. Expect delays or flight cancellations. Due to the high altitude of Cusco, it tends to be difficult to land and any acclimate weather will stop air traffic. Bus travel is always available and while the trip can be long, especially from Lima, the buses in Peru are very well maintained and comfortable. This option is strongly encouraged if coming from a city closer to Cusco, like Puno. Lima buses will take about 20 hours to arrive.
Travel Insurance
To protect your travel investment, we highly recommend the purchase of travel insurance. Obtaining travel insurance before you leave home is strongly encouraged and very easy. This is a great way to protect yourself while visiting Peru.
Altitude
Altitude sickness is serious and has the potential to ruin your trip. The biggest mistake you can make is to fly directly to Cuzco and expect to hike the next day. Give yourself several days to adjust to the altitude first. You will thank yourself for this during the trek.
The air at high altitudes contains less oxygen than at sea level and forces your body to work harder to get the oxygen it needs. Over several days at high altitude, your body adjusts to the lower amount of oxygen in the air. This is why we always recommend spending at least two days in Cusco before beginning any trek. If you have more time, even better. Cusco is an amazing city with a lot to do, so you won’t be bored.
With altitude sickness, you may first feel like you have the flu or a hangover. You may have a headache, tiredness, loss of appetite, nausea or vomiting, dizziness, trouble sleeping, trouble breathing during exercise. If any of these effects become severe, please contact our office and we will help you get to a doctor.
Most of the time, these symptoms will be mild. We always recommend easing into activity slowly, allowing your body to adjust. Drink plenty of fluids such as water or coca tea. Coca tea has been used since ancient times to help prevent altitude sickness. Leaves from the Coca Plant contain alkaloids which help bring oxygen into your blood, helping your body avoid the effects of altitude sickness. Avoid drinking a lot of alcohol and coffee. They will cause you to urinate more often and become dehydrated. Avoid smoking. Smoking makes it more difficult for your body to get oxygen. Avoid sleeping pills. They may cause shallow breathing at night, making it more difficult for your body to absorb oxygen while you sleep.
Your healthcare provider may prescribe medicines, such as acetazolamide and dexamethasone, to help prevent altitude sickness. Start the medicine two days before you get to a high altitude. Continue to take it while you are at high altitude.
You must remember that this is your holiday and you do not want to stress out about the possibility of getting sick from the mountains. Do everything slowly. Drink lots of water. And enjoy the coca tea. If anything does happen and you unfortunately get sick, let your guide know right away – all guides are trained in how to help you get through it.
Weather
Of course weather is unpredictable. Typically the dry season in Cusco is from April through October, but this does not stop rain from falling in June or the sun from coming out in December – just be prepared. No matter what month you are doing the trek, please make sure that you have rain gear that includes a waterproof jacket, pants, poncho and waterproof gloves. Many people forget about gloves, but being cold and wet makes hiking very unpleasant. You will notice that there is a large variation between the minimum and maximum temperatures on the trek. In general, when the sun is out it will be very hot. In this heat, you need to drink plenty of fluids to remain hydrated. The early hours of the morning and night can be very cold. As a result, you need to be prepared for just about every weather condition.
What to wear for the trek
One of the most important investments for this trek is a sturdy pair of hiking boots. Your feet will thank you after the long trek if your shoes are well worn in and waterproof. The temperature varies throughout the trek, so it is best to dress in layers. Avoid cotton, as cotton does not dry quickly and wet clothing will be a problem when the temperatures drop pack for four seasons. Many of the treks through the Andes involve many micro-climates and you will need to be prepared for all seasons. a t-shirt, a long sleeve shirt, a sweater/microfleece, and a waterproof jacket. These items will provide you with enough warmth and will allow you to “peel off” layers as it gets warmer or your body temperature increases. Layers are always key as they are easy to adjust to the different temperatures. And evenings will always be cold, so please be prepared with a warm winter-weight jacket.
During the rainy season
Rain pants are a good idea as we will encounter a lot of mud, rivers, and rain. A plastic poncho is also great because it will keep you and your pack dry. You can also pack your belongings inside of plastic bags to ensure that your belongings stay dry.
Do I need to bring hiking boots: Hiking boots are recommended, as they provide ankle support to reduce the risk of injury, especially when trekking in the wet season (December – March). However, it is important that your boots are comfortable and well worn-in. Many people prefer to trek in tennis shoes but extra care should be taken. We do not recommend trekking in sandals, using new boots, or renting boots prior to the trek. Make sure the shoes are sturdy enough for the duration of the trek and will not fall apart.
Can I use walking sticks on the Salkantay Trek
Many people like to hike with trekking poles or walking sticks. This is fine as long as the poles will not cause damage to the stone paving along the trek. If the trekking poles have metal spikes, then these must be protected by rubber tips. We recommend bringing some spare rubber tips with you. These rubber protectors can be purchased in Cusco or Ollantaytambo. Wooden walking sticks are fine as long as you bring them with you from home.
Recently, government authorities have stopped trekkers from using wooden sticks that could have come from local forests to prevent deforestation of the protected Andean region.
Strikes in Peru
A popular way for the people in Peru to communicate unhappiness with the government is to strike. This area sees quite a few strikes a year that can sometimes affect the logistics involved in our tours. Most strikes are well organized and planned in advance so the office will have at least a few hours to arrange the needed
Changes for logistics: Often this involves leaving for your trek the night before. Please understand we will do everything we can to get you to and from the trail and will give you the information you need as soon as we have it. We will always get you to and from the trail very safely.
Environmental Impact
We Use biodegradable soap and transports all our garbage back to Cusco. Our porters are trained to look after the trail and pick up any waste from other groups, as well. We also use environmentally-friendly chemical portable toilets that allow us to pack waste out. We believe in leaving no footprint behind.